BBQ Chicken Pizza with a Cauliflower Crust

I wanted to make a pizza, but was healthier than eating tons of carbs by eating the crust. I decided to find a recipe for a cauliflower crust. I made the crust twice and the second time turned out better. You can make any kind of pizza with this crust. Hope you enjoy this healthy version pizza.


First preheat the oven to 450 degrees.

Cut the cauliflower into florets and rice it in the food processor.

Microwave it until it is cooked and drain the water through a cheese cloth. Add the remaining ingredients into the cauliflower.

Place the mixture on the silicon pad and bake for 15-20 minutes.

While that is baking, boil the chicken and shred them into pieces.

Mix the chicken pieces with the barbecue sauce.

Once the crust is done baking, add the chicken, onion, and cheese.

Bake for 10-15 minutes and I drizzled mine with extra barbecue sauce.

BBQ Chicken Pizza with a Cauliflower Crust

Cauliflower Crust Ingredients:

1 medium head cauliflower, cut into florets
1 egg
1/2 C mozzarella cheese, shredded
1/4 C parmesan cheese, grated
1 tsp oreganos
salt and pepper to taste

BBQ Chicken Ingredients:

1 C chicken breast, cooked and shredded
1/2 C barbecue sauce
3/4 C mozzarella cheese, shredded
1/4 C red onion, thinly sliced

Directions:

1. Preheat the oven to 450 degrees. Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 8 minutes or until cooked.
2. Place the cauliflower in a tea towel and squeeze as much moisture out as you can.
3. Let it cool and add the egg, mozzarella, parmesan, oregano, salt and pepper and mix. Press the mixture onto a baking mat for about 15-20 minutes.
4. Mix the chicken with the barbecue sauce. Top the pizza with the chicken and mozzarella cheese and red onion and bake for 10-15 minutes or until the cheese is bubbling.

Enjoy!